Services/ Ngā mahi

“I work collaboratively with you to achieve a more integrated way of being, helping you translate therapy insights into meaningful actions and experiences in your everyday life”

Individual Therapy Sessions

Sessions are typically 50 minutes

My approach to therapy is spending our time figuring out what can be helpful for you in your life outside of therapy, that is going to help you move towards the goals you have for yourself. I offer both short term and long term therapy work, depending on the needs of whoever I work with; I look to work collaboratively with you in order to achieve a more integrated way of being in the world, and of being able to translate and apply the insights of therapy into ongoing, meaningful actions and experiences of living.

Clients can vary considerably in terms of their needs when seeking psychological support. As detailed above, we would start with a comprehensive assessment of your current difficulties, so that a personalised treatment plan can be tailored to your needs.

This can include a range of evidence-based therapies, including:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectal Behavioural Therapy (DBT)

  • Mindfulness-based therapy

Information

    • Depression & Anxiety

    • Stress

    • Coping Skills

    • Personal Growth

    • Trauma/ PTSD

    • Sleep or insomnia,

    • Eating disorders

    • Alcohol and substance misuse

    • Gaming addiction

    • Gym and Mental Health

    • Grief and bereavement

    • Employment-related issues

    • Chronic illness/pain

  • Psychology sessions last for 50 minutes unless otherwise agreed. The number of sessions required will depend on your needs and goals.

    Sessions are either conducted online or at Jake Meads Physical Office Location

  • $200 (GST Inclusive) per session. Funding may be available through ACC or WINZ

    There is opportunity for afterhours / weekend sessions at an increased charge

  • Full payment is required prior to or at the end of your appointment. Payment can be made via bank transfer.

    Should an account remain unpaid after an appointment, future appointments will be postponed until payment is received. In the unlikely event that debt collection services are required, the cost of these services will be added to the amount owed.